7 am - 7.45 am
Basic Yoga exercises (4 days a week)

7 am - 8.30 am
Breakfast

Dispensing of morning medicine

8 am - 12.30 pm
Administration of treatments/therapies according to individual treatment plans. Administration of special treatments as recommended by the Chief Doctor. Normally 4-5 treatments, selected from the following, are administered daily:

• Vakthra Abyanga (face therapy),
• Shiro Abyanga (head therapy),
• Mrudu Sharira Abyanga (synchronised body therapy),
• Druda Sharira Mardana (intensive body therapy),
• Shirodhara (Warm oil dripping on to forehead)
• Sarwangadhara
• Pinda Sweda (warm oil therapy followed by rice bag massage)
• Vashpa Agghrahanaya (herbal inhalation),
• Vashpa Sweda (herbal steam bath),
• Avagahana Sweda (herbal bath) and
• Pushpa Avagahanaya (flower bath).

12.30 pm - 2 pm
Lunch

2 pm - 4 pm
Continuation of normal and special Treatments.
(Akshi Tharpana, Shiro Vasti, Kati Vasti, Uro Vasti,Shiro Lepa )For Pancha Karma package
(Shiro Pichu)For Rejuvenation & Relaxation package
(Oil Rope) For Weight Management package
(Acupuncture, Spinal Massage) For Stress Management package
Continuation of normal treatment

4 pm - 5.30pm
Relaxation (garden, beach)
Cooking demonstration (once a week)
Meditation (twice a week)
Introduction to Ayurveda - A lecture by a doctor (once a week)
Dispensing of evening medicine

7.30 pm - 9.30 pm
Dinner
Evening entertainment (twice a week)
Cultural show
Oriental music
Flute music

10 am - 5 pm
Free herbal tea service
Free Ayurveda herbal medicine as prescribed

Departure
Prior to departure, the Consultant Chief Doctor will examine the guest and determine their Doshas and advise them on continuing habits to leading a healthy life.

General

• Treatments are arranged for guests to have time to relax either in the morning or afternoon sessions.
• All meals served are Ayurveda food, prepared under the supervision of the doctors to suit the western palate.
• A resident doctor is available at the resort at all times.
• Treatment plans with times are given to all guests on the previous day.
• All treatments are administered with the consent of the guest.
• All oils and medicines used are 100% herbal.